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For Type O

Built for protein. Leanest when active and grain-light.

Type O produces more stomach acid and digestive enzymes than any other type, so you break down animal protein and fat efficiently. The flip side: your body handles grains and dairy poorly — wheat and other lectins can interfere with your metabolism and slow an already thyroid-sensitive system, which is why gluten and dairy tend to show up as bloating and stubborn weight for you.